I LEARN.
I GROW.
I THRIVE.
WHAT WE DO
We are an organization dedicated to helping teens and young adults find their purpose, tap into what motivates them, set goals that are important to them, develop realistic and workable plans, and acquire the skills to achieve their goals. Ithrive aims to help young people discover their passion, find career paths they can get excited about, and make decisions about postsecondary training and college.
In addition to coaching, we provide professional therapeutic support through our Individual and Group Counseling services. These sessions are led by a Mental Health Counseling Intern registered with the State of Florida, providing a safe and clinical space for youth, young adults, and parents to navigate more complex emotional challenges. Whether addressing anxiety, depression, or family dynamics, our counseling services offer specialized interventions designed to foster healing, resilience, and mental well-being alongside our practical growth strategies.
Individual Counseling
Our individual counseling services, led by a Mental Health Counseling Intern registered with the State of Florida, provide a specialized clinical space to navigate complex emotional challenges. For children and teens, this professional support helps build emotional regulation and resilience during critical developmental years. Young adults benefit from a safe environment to address anxiety, depression, and the pressures of transitioning to independence, while parents receive dedicated clinical support to manage the stress of caregiving and improve overall family dynamics. By combining specialized clinical interventions with practical growth strategies, we help every individual foster lasting mental well-being.
SPACE Therapy
SPACE (Supportive Parenting for Anxious Childhood Emotions) s a unique, parent-based program designed to treat childhood and adolescent anxiety by focusing on the parents' responses rather than the child directly. Clinical research has shown that SPACE is as effective—and in some aspects more effective—at treating childhood anxiety and OCD than traditional Cognitive Behavioral Therapy (CBT), because it addresses the systemic family environment. This approach is transformative for parents who feel inadequate or frustrated while trying to help an anxious child or teen. By training parents to reduce accommodating behaviors and implement supportive communication, the entire family unit experiences a shift. This helps children and teens gain confidence as their anxiety decreases through their parents' changes, and provides young adults with a healthier home environment that supports their journey toward adulthood.
Group Counseling
Parenting is one of the most demanding roles, often leaving caregivers feeling isolated in their struggles. Our Group Counseling for Parents offers a collaborative clinical setting where parents can connect with others facing similar challenges, from shaping behavioral habits to supporting children with disabilities. These groups help parents build a community of shared experience, reducing the overwhelm of navigating school, home, and social life balances. By strengthening the parents' support system, we indirectly benefit the children, teens, and young adults in their care, ensuring the entire family has the tools needed to truly thrive.
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We also offers group counseling for teens and young adults centered on various topics and subject to demand.
OUR RATES
Our rates vary depending on the service offered and will be disclosed during a free 15 minute consultation. We do no accept insurance at this time but are happy to provide a super bill that you can submit to your insurance company in an attempt to get reimbursement. We generally recommend 6 to 10 sessions to make real progress towards goals and lasting changes in habits and behavior. Sessions are 50 minutes and are typically online via video conference or by phone. A payment in full for 6 sessions can be made before the first session at a discounted rate. Established clients may also pay for sessions on an "as-needed basis". In-person sessions may incur an additional fee. Payments can be made online by bank transfer, Venmo, or Paypal. Credit cards may be used upon request and will incur a service charge. Please contact us to discuss a plan that will work for you.
Part of our mission is to make counseling and coaching services accessible to youth who are "at-risk" or who may not be able to access services for financial reasons. Please contact us to see how we can help if you need assistance.
